- Feeling the front and back of the body
- Feeling 3d wrapping on the feet
- Feeling the yin triangle
- Feeling the yang triangle
- Feeling the balance of the triangles
- Feeling the condensing diamond
- Feeling the limits of strength on each plane to maintain the diamond
Intro to Wrapping Half-Day Intensive
"Before I met Sifu Kelley, I had been involved with martial arts for over 30 years. I have studied different styles of Kung Fu, most of my years in Wing Chung.
"When I came for the first time to an 8 week class what I was expecting was to learn some cool new stretches; however, here's what I got: access to a ferocious martial art, intense exercise that leaves me feeling rejuvenated rather than depleted, the emotional benefits of meditation, the friendship of some great people, access to an expert instructor and access to his teacher, all wrapped up with health benefits and an instruction manual for success. I probably left out a few things but I think you'll understand when you try the class out!"
"I have studied internal martial arts for most of my adult life and was very happy to discover Sifu Kelley's school last year. There are two qualities I like to see in a teacher, a deep knowledge of the art and a generous heart and Sifu Kelley has both. I highly recommend him to anyone who is truly interested in health and cultivating deep internal martial arts skill."