Calm your mind and get strong at this introductory level workshop. It is suitable for all levels of experience.
Practice consists of alternating periods of meditation and partner training. As needed, guidance in meditation is provided. All are welcome from any discipline.
We begin with a short lecture period during which the following concepts are introduced.
"Before I met Sifu Kelley, I had been involved with martial arts for over 30 years. I have studied different styles of Kung Fu, most of my years in Wing Chung.
Studying with Sifu Kelley has helped me understand more about true martial arts. I have studied with him for more than three years. He takes his training seriously and constantly maintains an atmosphere of lighthearted discipline. Sifu Kelley's knowledge of Chinese internal martial arts has helped me to grow... I enjoy training with him and always look forward to his classes."
"When I came for the first time to an 8 week class what I was expecting was to learn some cool new stretches; however, here's what I got: access to a ferocious martial art, intense exercise that leaves me feeling rejuvenated rather than depleted, the emotional benefits of meditation, the friendship of some great people, access to an expert instructor and access to his teacher, all wrapped up with health benefits and an instruction manual for success. I probably left out a few things but I think you'll understand when you try the class out!"
"I have studied internal martial arts for most of my adult life and was very happy to discover Sifu Kelley's school last year. There are two qualities I like to see in a teacher, a deep knowledge of the art and a generous heart and Sifu Kelley has both. I highly recommend him to anyone who is truly interested in health and cultivating deep internal martial arts skill."